The month of May marks Mental Health Awareness Month, a time dedicated to eradicating stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and families affected by mental illness.

As Director of Mental Health Services at Hope, I would like to open a dialogue about something truly important: the deep connection between loneliness and mental health. Loneliness has been declared a mental health emergency in the Silicon Valley, with San Mateo County passing a resolution on January 30^th that officially declared loneliness a public health crisis.

Loneliness isn’t just about physical isolation, but it is a profound sense of disconnection that affects our mental health. Studies suggest that it affects people across all demographics.

The main cause of loneliness is from social isolation to major life changes. The impact of stigma around mental health can further intensify feelings of loneliness. Combatting loneliness requires proactive measures. Advocating for social activities that foster a sense of belonging. Foster a culture of inclusivity where everyone feels seen and heard.

I encourage you all to create a space for open conversation within our friends, family, colleagues, and acquaintances about loneliness. But more importantly, Id like to reflect on the importance of building communities. We can all build communities around us, foster a sense of belonging, empathy, and support.

As we approach mental health awareness month, let’s challenge ourselves to become community builders. I would like to leave you with a question. How can we think collectively for the common good, embrace a group-oriented society versus a person-oriented society, and embrace the discomfort of having our privacy slightly reduced? Are we willing to walk this path?

Learn more about Mental Health Services at Hope here.